Arthritis

SVC Biokinetics has registered with Optiway!

MUSCLE CONTRACTIONS have various effects on the body. These effects determine which exercises are used to CONDITION you and your body for different sports or to TREAT different conditions. Exercise is fun, but there is usually many other reasons you do it for. The ACSM states exercise is specifically done to improve certain components of your fitness state. So whether you are a triathlete, an obese individual, cancer survivor or even a granddad it would be rather useful for you to know what exercise you are doing and its effect on your body as well as the benefits you will gain from your training… So here it is – some things you should know and and keep in mind while exploring your exercise journey. 

The Importance of Functional Training