Services
Our
Services
Rehabilitation
Rehabilitation is the process that assists a person in recovering from a serious injury or maintenance to physical abilities with persons with chronic conditions. These sessions include physical therapy which helps with strength, mobility, proprioception, balance, and overall fitness. Insuring our patients have quality of life.
Orthopedic Rehab:
- Pre and post operative rehabilitation
- Biomechanical exercise training technique
- Postural corrections through individualised exercise programmes
- Personalised exercise programs following injury
- Children, adults and the elderly
- Lumbar, thoracic cervical spine conditions and injuries
- Hips and pelvic girdle injuries and conditions
- Knees & ankles injuries
- Shoulder conditions and injuries
In treating any orthopaedic condition or injury we look at the body as a whole and correct any issue that we find from the ground up ensuring the you can effectively rehabilitate and return to sport or daily activities. We will give you exercises and movement techniques that will ensure you can heal yourself with our guidance.
Chronic Rehab:
- Diabetes Type 1 & Type 2, Pre-Diabetes
- Obesity and Metabolic Conditions
- High blood pressure
- Cardiovascular Conditions
- Arthritis
- Osteoporosis and Osteopenia
Chronic conditions or diseases that persist or are long-standing can negatively affect a persons body and mind. Biokinetics programmes offer support to these individuals by increasing physical activity levels to improve strength and mobility to both maintain and slow the progression of the condition.
Neurological Rehab:
- Parkinson’s and Cerebral Palsy
- Multiple Sclerosis
- Guillain Barre Syndrome
- Stroke
- Head Trauma and Brain Tumors
- Migraine and Headache Disorders
Biokinetics aims to prevent or delay of neuro-degenerative symptoms of these conditions and aims to improve mobility and decrease muscle wasting, and increase strength and flexibility while promoting overall movement confidence.
Functional Training
Private sessions for the persons who want to either get fitter or maintain their current fitness levels, during these sessions we will explore exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — multiple muscles — and emphasize core strength and stability. Each session is designed specifically for the individual.
Group Classes
4 people per hour, completing a variety of movements and exercises that will without a doubt increase their heart rate and keep them sweating for a solid hour. The end goal for these types of classes is to Improve the quality of overall health for everyone. All shapes and sizes are welcome.
Mighty Mini's
Children need stimulation too! Physical activity has numerous benefits for kids, such as:
- stronger muscles and bones
- leaner bodies
- less risk of becoming overweight
- a lower chance of getting type 2 diabetes
- lower blood pressure and blood cholesterol levels
- a better outlook on life
- increased social interactions
Bring the kids along for an hour filled with fun, exciting and interesting exercises which will help improve your children’s balance, proprioception, core strength, flexibility and motor control.
Vitality Assessments
The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. From your results, we can then come up with a way forward providing you with detailed information on what you need to focus on in order to get fitter and stronger.
